{"id":18794,"date":"2025-06-12T13:48:01","date_gmt":"2025-06-12T10:49:44","guid":{"rendered":"https:\/\/johnsonfitness.gr\/?post_type=product&#038;p=18794"},"modified":"2025-06-12T13:49:45","modified_gmt":"2025-06-12T10:49:45","slug":"nohrd-spinestretch","status":"publish","type":"product","link":"https:\/\/johnsonfitness.gr\/en\/product\/nohrd-spinestretch\/","title":{"rendered":"NOHrD SpineStretch"},"content":{"rendered":"<p data-start=\"87\" data-end=\"524\">The NOHrD SpineStretch is a stretching tool designed to improve flexibility and posture. Through controlled movements, it helps release tight muscles, reduce tension, and support natural mobility. Its ergonomic design ensures safe use, while the handles allow precise adjustment of intensity. With its high-quality wooden construction and compact form, the SpineStretch is ideal for use at home, in studios, or in physiotherapy settings.<\/p>\n<h3 data-start=\"526\" data-end=\"543\">Key Features:<\/h3>\n<ul data-start=\"545\" data-end=\"1180\">\n<li data-start=\"545\" data-end=\"679\">\n<p data-start=\"547\" data-end=\"679\"><strong data-start=\"547\" data-end=\"587\">Targeting the posterior muscle chain<\/strong>: Focuses on the calves, hamstrings, glutes, and spine \u2014 key areas for mobility and posture.<\/p>\n<\/li>\n<li data-start=\"681\" data-end=\"775\">\n<p data-start=\"683\" data-end=\"775\"><strong data-start=\"683\" data-end=\"706\">Ergonomic footrests<\/strong>: Provide stability and comfort during use, promoting proper posture.<\/p>\n<\/li>\n<li data-start=\"777\" data-end=\"908\">\n<p data-start=\"779\" data-end=\"908\"><strong data-start=\"779\" data-end=\"801\">Adjustable handles<\/strong>: Facilitate controlled forward movement, ensuring effective stretching with a secure and comfortable grip.<\/p>\n<\/li>\n<li data-start=\"910\" data-end=\"1081\">\n<p data-start=\"912\" data-end=\"1081\"><strong data-start=\"912\" data-end=\"942\">Compact and elegant design<\/strong>: Made from high-quality oak wood with a melamine coating, it is durable and aesthetically pleasing, suitable for home or professional use.<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1180\">\n<p data-start=\"1085\" data-end=\"1180\"><strong data-start=\"1085\" data-end=\"1102\">Easy assembly<\/strong>: The product requires assembly, but a complete guide is provided for support.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1182\" data-end=\"1211\">Technical Specifications:<\/h3>\n<ul data-start=\"1213\" data-end=\"1354\">\n<li data-start=\"1213\" data-end=\"1248\">\n<p data-start=\"1215\" data-end=\"1248\"><strong data-start=\"1215\" data-end=\"1229\">Dimensions<\/strong>: 75 x 66 x 30 cm<\/p>\n<\/li>\n<li data-start=\"1249\" data-end=\"1275\">\n<p data-start=\"1251\" data-end=\"1275\"><strong data-start=\"1251\" data-end=\"1263\">Material<\/strong>: Oak wood<\/p>\n<\/li>\n<li data-start=\"1276\" data-end=\"1296\">\n<p data-start=\"1278\" data-end=\"1296\"><strong data-start=\"1278\" data-end=\"1288\">Weight<\/strong>: 3 kg<\/p>\n<\/li>\n<li data-start=\"1297\" data-end=\"1325\">\n<p data-start=\"1299\" data-end=\"1325\"><strong data-start=\"1299\" data-end=\"1312\">Packaging<\/strong>: 1 package<\/p>\n<\/li>\n<li data-start=\"1326\" data-end=\"1354\">\n<p data-start=\"1328\" data-end=\"1354\"><strong data-start=\"1328\" data-end=\"1349\">Assembly required<\/strong>: Yes<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1356\" data-end=\"1620\">The NOHrD SpineStretch is ideal for individuals looking to improve their flexibility, relieve muscle tension, or incorporate a daily stretching routine into their workouts. It is also suitable for people who spend long hours sitting or have posture-related issues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The NOHrD SpineStretch is a stretching tool designed to improve flexibility and posture. Through controlled movements, it helps release tight<\/p>\n","protected":false},"featured_media":18783,"template":"","meta":{"_acf_changed":false},"product_cat":[171],"product_tag":[],"class_list":{"0":"post-18794","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nohrd-strength-en","7":"pa_brand-nohrd-en","9":"first","10":"instock","11":"sale","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NOHrD SpineStretch - Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johnsonfitness.gr\/en\/product\/nohrd-spinestretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOHrD SpineStretch - Johnson Fitness\" \/>\n<meta property=\"og:description\" content=\"The NOHrD SpineStretch is a stretching tool designed to improve flexibility and posture. 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