{"id":19556,"date":"2026-02-10T14:47:58","date_gmt":"2026-02-10T11:47:58","guid":{"rendered":"https:\/\/johnsonfitness.gr\/?post_type=product&p=19556"},"modified":"2026-03-01T02:37:08","modified_gmt":"2026-02-28T23:37:08","slug":"bowflex-adjustable-bench-3-1s","status":"publish","type":"product","link":"https:\/\/johnsonfitness.gr\/en\/product\/bowflex-adjustable-bench-3-1s\/","title":{"rendered":"Bowflex Adjustable Bench 3.1S"},"content":{"rendered":"

The Bowflex\u00ae SelectTech\u00ae 3.1S Bench<\/strong> features a space-saving design, offering over 50% space maximization when not in use. Enjoy 4 adjustable angles (-20\u00b0, 0\u00b0, 45\u00b0, 90\u00b0) and a maximum load capacity of 218 kg (480 lbs). It adds workout variety and promotes proper body positioning so you can maximize your results. The foldable Bowflex\u00ae 3.1S adjustable bench is an essential addition to any training space.<\/p>\n

The 3.1S can be lifted upright for storage, taking up more than 50% less space. It also includes adjustable leg support for certain exercises and built-in transport wheels for easy movement.<\/p>\n

Its heavy-duty steel construction and durable materials ensure long-lasting performance.<\/p>\n

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Workout Variety<\/h3>\n

The removable leg hold-down brace provides additional support for decline positions, and the 480 lb total weight capacity (user plus weights) allows for versatile training options.<\/p>\n

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Space Saving Design<\/h3>\n

With a simple click of a button, lift and roll the bench away for storage, maximizing over 50% of your space when not in use.<\/p>\n

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Full Flexibility<\/h3>\n

The sturdy, easy-adjust selection pin offers 4 adjustable backrest angles: -20\u00b0, 0\u00b0, 45\u00b0, and 90\u00b0.<\/p>\n

The removable leg cushion provides extra support in decline positions, while the 480 lb load capacity ensures training versatility.<\/p>\n

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Durable Construction<\/h3>\n

Built for long-term use with heavy-duty steel construction.<\/p>\n

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Technical Specifications<\/h3>\n