{"id":19689,"date":"2026-06-19T12:56:07","date_gmt":"2026-06-19T09:56:07","guid":{"rendered":"https:\/\/johnsonfitness.gr\/?post_type=product&p=19689"},"modified":"2026-06-19T13:11:01","modified_gmt":"2026-06-19T10:11:01","slug":"bowflex-adjustable-bench-3-1s-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%ae","status":"publish","type":"product","link":"https:\/\/johnsonfitness.gr\/en\/product\/bowflex-adjustable-bench-3-1s-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%ae\/","title":{"rendered":"Bowflex T8.5J Treadmill"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=”” woodmart_inline=”no” text_larger=”no”]<\/p>\n

The BowFlex T8.5J-21 Treadmill<\/strong> is built for runners who want performance, durability, and smart training features in one streamlined machine. Designed for home gyms in the UK, this high-spec treadmill delivers smooth speed transitions up to 20 km\/h, a powerful 12% motorised incline, and a spacious 152 x 50 cm running deck for confident, strong strides. Ideal for daily running, weight-loss training, HIIT, and endurance sessions.<\/p>\n

This connected treadmill works seamlessly with leading fitness apps, including JRNY, Peloton, Zwift and Kinomap, letting you follow classes, explore virtual routes, or track performance data from your phone or tablet. With its dial-based speed and incline controls, supportive 3-zone cushioning, Bluetooth speakers, built-in fan and quick setup time, the T8.5J-21 is engineered to keep you motivated and comfortable through every workout.<\/p>\n

Optimised for search: home treadmill, folding treadmill UK, BowFlex treadmill, best treadmill for runners, smart treadmill, incline treadmill, compact folding treadmill, running machine for home.<\/p>\n

Key Features<\/h3>\n

\u2022 Speeds up to 20 km\/h for interval training, sprints and progression runs
\u2022 12% motorised incline for calorie burn, hill training and conditioning
\u2022 152 x 50 cm running area for stride length and stability
\u2022 3-zone cushioning to reduce joint impact
\u2022 Compatible with JRNY, Peloton, Zwift and Kinomap
\u2022 Speed and incline dial controls for fast adjustments
\u2022 Bluetooth speakers and device shelf
\u2022 Built-in 3-speed cooling fan
\u2022 Easy assembly with SoftDrop folding system
\u2022 8 built-in workout programmes<\/p>\n

Specifications<\/strong><\/p>\n

    \n
  • Motor Power:<\/strong> 3 HP continuous-duty motor<\/li>\n
  • Maximum Speed:<\/strong> 20 km\/h (12.4 mph)<\/li>\n
  • Motorized Incline:<\/strong> Up to 12%<\/li>\n
  • Running Surface:<\/strong> 152 \u00d7 50 cm (60 \u00d7 20 in)<\/li>\n
  • Maximum User Weight:<\/strong> 147 kg (324 lbs)<\/li>\n
  • Treadmill Weight:<\/strong> 84 kg (185 lbs)<\/li>\n
  • Display:<\/strong> LCD screen<\/li>\n
  • Connectivity:<\/strong> Bluetooth & JRNY compatible<\/li>\n
  • Foldable:<\/strong> Yes<\/li>\n
  • Suitable For:<\/strong> Beginner, intermediate, and advanced runners, as well as frequent home use.<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    The Bowflex\u00ae SelectTech\u00ae 3.1S Bench<\/strong> features a space-saving design<\/p>\n","protected":false},"featured_media":19697,"template":"","meta":{"_acf_changed":false},"product_cat":[162],"product_tag":[],"class_list":["post-19689","product","type-product","status-publish","has-post-thumbnail","product_cat-treadmills","pa_brand-bowflex_en","first","outofstock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nBowflex T8.5J Treadmill - Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johnsonfitness.gr\/en\/product\/bowflex-adjustable-bench-3-1s-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%ae\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bowflex T8.5J Treadmill - Johnson Fitness\" \/>\n<meta property=\"og:description\" content=\"The Bowflex\u00ae SelectTech\u00ae 3.1S Bench features a space-saving design\" \/>\n<meta property=\"og:url\" content=\"https:\/\/johnsonfitness.gr\/en\/product\/bowflex-adjustable-bench-3-1s-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%ae\/\" \/>\n<meta property=\"og:site_name\" content=\"Johnson Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-19T10:11:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/johnsonfitness.gr\/gggg\/uploads\/2026\/06\/BOWFLEX-T.5J1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/johnsonfitness.gr\\\/en\\\/product\\\/bowflex-adjustable-bench-3-1s-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%ae\\\/\",\"url\":\"https:\\\/\\\/johnsonfitness.gr\\\/en\\\/product\\\/bowflex-adjustable-bench-3-1s-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%cf%81%ce%b1%cf%86%ce%ae\\\/\",\"name\":\"Bowflex T8.5J Treadmill - 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