{"id":19837,"date":"2026-08-13T13:17:09","date_gmt":"2026-08-13T10:17:09","guid":{"rendered":"https:\/\/johnsonfitness.gr\/?post_type=product&p=19837"},"modified":"2026-08-13T13:22:31","modified_gmt":"2026-08-13T10:22:31","slug":"nohrd-powerplank","status":"publish","type":"product","link":"https:\/\/johnsonfitness.gr\/en\/product\/nohrd-powerplank\/","title":{"rendered":"NOHRD PowerPlank"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=”” woodmart_inline=”no” text_larger=”no”]<\/p>\n

NOHRD PowerPlank<\/h2>\n

The NOHRD PowerPlank<\/strong> is a premium upper-body training device designed to strengthen the shoulders, arms and core through controlled rotational movements.<\/p>\n

MADE IN GERMANY<\/h2>\n

Stability meets dynamic movement<\/h3>\n

Controlled Rotation<\/strong><\/p>\n

The NOHRD PowerPlank<\/strong> introduces a new dimension to functional training. Its rotating elements create dynamic movement patterns that specifically engage the stabilising muscles.<\/p>\n

The workout focuses on the shoulders, rotator cuff, arms, grip strength and core stability<\/strong>. Every movement requires control \u2014 and that is exactly where the training challenge begins.<\/p>\n

The Workout<\/h3>\n

The solid construction allows every movement to be performed with precision and control. Each rotation becomes an active challenge for the muscles, coordination and overall body stability, regardless of fitness level.<\/p>\n

Minimalist Design<\/h2>\n

Designed with a focus on the essentials \u2014 and therefore highly effective.<\/p>\n

The sturdy solid wood base<\/strong> provides secure stability, while the precision rotation mechanism and ergonomic handles ensure smooth, controlled movement.<\/p>\n

Its minimalist design integrates seamlessly into any training environment, from a modern home gym to a premium fitness studio.<\/p>\n

Training Applications<\/h2>\n

Whether used as a standalone training device or as part of a comprehensive workout routine, the PowerPlank<\/strong> adapts to different training needs and intensity levels.<\/p>\n

Ideal for:<\/p>\n

    \n
  • Functional training<\/li>\n
  • Core strengthening<\/li>\n
  • Athletic training<\/li>\n
  • Stability and coordination training<\/li>\n
  • Rehabilitation and injury prevention<\/li>\n<\/ul>\n

    From beginners to professional athletes<\/strong>, the PowerPlank offers the flexibility to adapt training intensity to the individual needs of each user.<\/p>\n

    Like all WATERROWER | NOHRD<\/strong> products, the PowerPlank combines premium materials, precision craftsmanship and a strong commitment to sustainable production.<\/p>\n

    Each device is manufactured in Germany<\/strong>, according to strict quality standards and with meticulous attention to every detail.<\/p>\n

    Train Smarter. Move Better.<\/h1>\n

    Functional Strength and Total Control<\/h2>\n

    The NOHRD PowerPlank<\/strong> is not just another conventional fitness device. It is a training tool designed for controlled movement, functional strength and maximum body control<\/strong>.<\/p>\n

    Its rotational movement transforms every repetition into a targeted challenge for strength, stability and coordination.<\/p>\n

    Technical Specifications:<\/strong><\/p>\n

      \n
    • Dimensions:<\/strong> 84 \u00d7 36.3 \u00d7 30 cm<\/li>\n
    • Weight:<\/strong> 15 kg<\/li>\n
    • Maximum User Weight:<\/strong> 150 kg<\/li>\n
    • Assembly Required:<\/strong> Yes<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text css=”” woodmart_inline=”no” text_larger=”no”] NOHRD PowerPlank The NOHRD PowerPlank is a premium upper-body training device designed to strengthen the shoulders,<\/p>\n","protected":false},"featured_media":19818,"template":"","meta":{"_acf_changed":false},"product_cat":[171],"product_tag":[],"class_list":["post-19837","product","type-product","status-publish","has-post-thumbnail","product_cat-nohrd-strength-en","pa_brand-nohrd-en","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"\nNOHRD PowerPlank - Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/johnsonfitness.gr\/en\/product\/nohrd-powerplank\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOHRD PowerPlank - 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