Bowflex Adjustable Bench 3.1S

The Bowflex® SelectTech® 3.1S Bench features a space-saving design, offering over 50% space maximization when not in use. Enjoy 4 adjustable angles (-20°, 0°, 45°, 90°) and a maximum load capacity of 218 kg (480 lbs). It adds workout variety and promotes proper body positioning so you can maximize your results. The foldable Bowflex® 3.1S adjustable bench is an essential addition to any training space.

The 3.1S can be lifted upright for storage, taking up more than 50% less space. It also includes adjustable leg support for certain exercises and built-in transport wheels for easy movement.

Its heavy-duty steel construction and durable materials ensure long-lasting performance.

Workout Variety

The removable leg hold-down brace provides additional support for decline positions, and the 480 lb total weight capacity (user plus weights) allows for versatile training options.

Space Saving Design

With a simple click of a button, lift and roll the bench away for storage, maximizing over 50% of your space when not in use.

Full Flexibility

The sturdy, easy-adjust selection pin offers 4 adjustable backrest angles: -20°, 0°, 45°, and 90°.

The removable leg cushion provides extra support in decline positions, while the 480 lb load capacity ensures training versatility.

Durable Construction

Built for long-term use with heavy-duty steel construction.

Technical Specifications

• Frame Material: Steel

• Backrest Adjustments: 4 positions (-20°, 0°, 45°, 90°)

• Backrest Dimensions: 80 x 32 x 5.5 cm (L x W x H)

• Seat Dimensions: 42 x 39/32 x 5.5 cm (L x W x H)

• Seat Height from Floor: 49 cm

• Maximum Bench Load: 218 kg / 480 lbs (user + weights combined)

• Product Weight: 26.5 kg / 58.42 lbs

• Assembled Dimensions: 155 x 69 x 41.2–124.6 cm (L x W x H)

• Folded Dimensions: 59.5 x 69 x 135.2 cm (L x W x H)