Lower back training should be a key part of your workout. Working down your lower back can benefit your entire body, give you better control of your torso and even reduce the risk of pain and injury.
Ironmaster Hypercore Attachment is essential for your home gym. Whether you are a beginner or an experienced person, you will love this kit made with wonderful materials and excellent craftsmanship.
If you already have and love , get ready to see how Hyper Core Attachment can make it even better.
You can strengthen your whole torso with this versatile attachment. The 45-degree overextension bench has an easily adjustable footrest for lifts of different heights and allows bending of about 90 degrees for range of motion. It is very stable, so as not to be distracted by swings or movements as you train.
This attachment is already compact, but we understand that you may want to save it. You can raise it upright to create more space. Ideal if your home gym is in a garage, basement or backup room. Make the most of every inch of training space you have.
EXERCISES WITH Ironmaster Hypercore Attachment:
A great exercise for your back. Place the Hypercore attachment on the Super Bench set in the flat position and adjust the footrest so that your upper abdomen is flat on the pillows and you can bend at the waist. Straighten your body and stretch your arms in front of you (or hold a weight plate if you want extra resistance). Keep your back flat and slowly bend forward in the middle until you feel your legs are stretched and you can no longer continue without rounding your back.
Slowly return to starting position and repeat. Make sure your starting position does not exceed a straight line and do not swing your torso.
Adjust the Hypercore attachment as above. Lie on your side with one foot on each footrest and your hands behind your head. Starting with your body in a straight line, lean to the side towards your hip, which is further away from the bench. Return to a straight body position and repeat.
ROMAN CHAIR SIT UPS
Work your abs by performing sit-ups in front of Hypercore Attachment. Adjust the accessory as above and place your body forward. Complete a sitting position with your arms crossed (or holding a weight plate if you want extra resistance). Slowly return to the starting position and repeat.
- Height: 147 cm
- Length: 58 cm
- Width: 51 cm
- Maximum user weight: 136 kg
- Perform back and side abdominal exercises
- The 45 degree overextension allows 90 degree bending for range of motion.
- Hold a dumbbell, kettlebell or weight plate for an extra challenge.
- Adjustable footrest for different user heights
- The pillows are 112 cm away from the floor
- Maximum user weight 136kg
- Very stable and comfortable